I’m big on tracking my health and fitness through my smartwatch. Spinal flow helps me release stress, lower my resting heart rate (RHR) and increase my heart rate variability (HRV). At least one session per week is my reset button! Highly recommend.

Recommend!!! I love my every session, absolutely love Spinal Flow. Every time I do a session, my body feels a huge boost of energy, deep relaxation, better sleep and better concentration. With each session, I feel better and better, and I can truly see and observe a big difference between where I was a year ago and where I am now. Thank you so much for your lovely work, Julia! 🙏

Very relaxing first session